Three Ways to Increase Your New Year's Resolution Success! It's that time of year again where we are primed to make changes in our lifestyle to improve our health, wealth, and overall quality of living in the foreseeable future. Some of us will be greatly successful at improving our lives in this way, but nearly [...]
What Kind of "Stress Eater" are YOU? Most of us realize that stress changes our eating behaviors...but exactly how does it affect us differently? Some of us lose our appetites entirely, others binge on everything we can get our hands on, and some "diet" but happen to consume more than most of us while nibbling [...]
Daily Activity Recommendations Anyone Can Do! When it comes to staying "active" in this age of Zoom calls, virtual schooling, quarantines (or as most of us will from now on will simply refer to as "2020"), a lot of people have felt stuck in place more than normal. The good news is that activity isn't [...]
Genetic Analysis - Your Key to Optimal Health! Since the Human Genome Project was completed in April of 2003, the scientific community has been scrambling to find practical applications of human gene sequencing. We've heard everything from cloning sheep to correcting genetic flaws that could prolong our lives in the future...but what can our understanding [...]
The Health Atlas...a GUIDE to the Healthier YOU! "Know Your Opportunity" - Delphic Maxim #10 Now that you have completed your Heroic Health Identity Quiz, it can be combined with a Health Assessment to create your very own personalized Health Atlas. By knowing more about how your mindset and lifestyle contribute to your health, you [...]
Why a PHYSIOLOGIST Could Change Your Life! Though Hippocrates is often credited as the “father of medicine”, it wasn’t until men like Claudius Galenus and Jean Fernel advanced his perspectives that the field of “physiology” was born. The word itself is derived from the ancient Greek and means the “study of nature, origins”. Through experimentation [...]
Starting Your Health Journey Right! So you’ve decided to get healthier, and like most people HAD no idea what to do first. Lucky for you, this short instructional will set you on the right track in no time! Conquering your previous health challenges is about to change your life in ways you never thought were [...]
Why Can't I SLEEP?! - Using Light to Your Advantage It's that time of the evening. Everyone's eaten, all your shows have gone off, and the kids are in bed...so what now? You brush your teeth and migrate back to your own bedroom. Maybe you put on some background tv or even hop on the [...]
The EASIER Way to Get Healthy than EXERCISING! Are you sick of looking in the mirror before/after a shower and thinking "Man...something's gotta change!" To rectify this, most people default to "I'm going to start hitting the gym HARD and work these pounds off", but after a week or so of effort they think "This [...]
Lose the Headaches and Other Symptoms with Proper Hydration! Hydration is one of those aspects people tend to overlook when trying to bring their health together. Depending on our age, the body is made up of between 50 and 75% water, so it is something that we ALL need to be more cognizant of on a [...]
