The Health Atlas…a GUIDE to the Healthier YOU!

“Know Your Opportunity” – Delphic Maxim #10

Now that you have completed your Heroic Health Identity Quiz, it can be combined with a Health Assessment to create your very own personalized Health Atlas. By knowing more about how your mindset and lifestyle contribute to your health, you will be in the best position to get where you are wanting to go! The next step is to schedule your Health Atlas appointment. In it, we will provide you with a 20+ page analysis of your health, taken from your quiz results and a 15 minute Health Assessment form you fill out in the interim. The sections you can look forward to learning about include:

  • Expanded Heroic Health Identity – further explanation of your Heroic Health Identity to give you and your support team specific instructions on how to use your motivational-type and mindset to your advantage
  • Hydration Analysis – evaluation of your water and other liquid intake to determine adjustments needed to optimize your bodily functions
  • Food Quality & Toxins Info – tips and tricks on how to best choose foods to eat so that you avoid food sensitivities and hormonal imbalances as a result of low quality food intake
  • Your Dietary Plan – from caloric needs, to macronutrient recommendations, to meal sizes and cooking considerations, this section details how YOU should eat in order to get your body back in alignment with your goals
  • Sleep & Recovery – compares your current sleep habits and quality to norms and recommends changes needed to your evening ritual and schedule to make sure you are refreshed in the morning!
  • Activity & Exercise – explains the difference between each component of your daily physical routine and the modifications needed to get the most out of your movement
  • Testing & Tracking – outlines the kinds of measurements needed to keep you on track and signal when problems are arising in your regimen

Your ATLAS is Your ROADMAP

With this roadmap to the optimal you, your goals are just a concerted effort away from being your reality! We set you on the correct course, you take the steps, and your goals will continually inch your way. Still unsure about how this could help you reach your health goals? Book a FREE consult with us today and we will explain how your Health Atlas could change your life!

The Oracle